The Voice Behind People-Pleasing: It’s Not the Enemy, It’s a Messenger.
When people-pleasing thoughts show up, it’s easy to lose sight of what really matters. This post shares tools to help you step back from those thoughts, connect with your inner observer, and make choices guided by your values—even when discomfort is along for the ride.
Breaking Free From Overthinking.
Overthinking can turn simple decisions into mental battles, leaving you anxious, exhausted, and stuck in your own head. In this post, we explore how overthinking shows up, why it happens, and how therapy can help you calm your mind, gain clarity, and move forward with more confidence.
Embracing Self-Compassion to Ease Anxiety: 3 Practical Steps to Try
Anxiety can feel like a relentless storm cloud, following you from one moment to the next, making even the smallest tasks feel overwhelming. It’s a common struggle, but one we often face with harsh self-criticism or frustration. What if, instead, we tried meeting our anxiety with self-compassion?