“I choose to make the rest of my life the best of my life.” Louise Hayes
Hi, I’m Michele
I’m glad you’re here. I help people unlock the thoughts and patterns that hold them back from experiencing and loving their life. My passion is providing a safe, nonjudgmental space where you can open that door and rewrite your story. Together, we will explore the unique challenges you face and uncover the strengths you already have to overcome them.
Want to know more?
Life can feel overwhelming, especially when anxiety, stress, or emotional struggles take hold, making it hard to see a way forward. I’ve guided individuals who felt trapped in overthinking, weighed down by self-doubt, or uncertain about their next steps- helping them find clarity, confidence, and a path that truly feels right for them. It’s a privilege to walk this journey with you, and I’m here to help you find your way forward.
What You Can Expect
From being caught in cycles of overthinking and anxiety to discovering a sense of empowerment, self- trust and peace, our work together is about meaningful lasting change.
A personalized approach that fits your unique needs because healing isn’t one size fits all.
Practical tools and strategies to quiet your racing thoughts and regain control.
Step-by-step guidance to help you move from self-doubt to self-trust.
Support that meets you where you are, every step of the way.
Lasting mindset shifts that empower you to handle challenges with confidence and ease.
My Approach
I believe true change happens when you feel seen, supported, and empowered. Our work together isn’t just about coping, its about transformation. I’ll guide you through a process designed to help you:
Identify the patterns that keep you stuck so you can break free from overthinking and anxiety.
Build new perspectives so challenges feel more manageable.
Use your strengths to build confidence and create a life you feel connected to.
Develop self-compassion so that you can quiet your inner critic.
Create sustainable change so you’re not just feeling better temporarily, but truly transforming how you navigate stress and uncertainty.
This process isn’t about "fixing" you—it’s about helping you reconnect with the calm, capable, and resilient version of yourself that is already there.
I’m a Licensed Clinical Social Worker in Louisiana and Delaware, and I’ve spent the past 35 years helping people work through anxiety, overthinking, perfectionism, and big life changes. I know how exhausting it can be to feel stuck in your head or unsure about what’s next—and I’m here to help you find your way forward with tools that actually work.
In my own life, I try to practice what I teach. Reading, hiking, and spending time with people I care about helps me stay grounded. And then there’s Charlie—our resident mood booster and playtime enthusiast—always ready to chase a ball, demand a walk, or remind me not to take life too seriously.
