Your Questions, Answered

I work with adults dealing with anxiety, overthinking and people pleasing. If you're unsure whether your concerns are a good fit, I offer a free consultation so we can talk it through before you commit.

The easiest way to get started is to schedule a free consultation. I typically respond within one business day. From there, we'll find a time that works and I'll send everything you need before your first session.

The first session is about getting to know each other. I'll ask about what brings you to therapy, your background, and your goals. There's no pressure to share everything at once — we move at your pace.

All sessions are held online via secure, HIPAA compliant video. You just need a private space and a phone, tablet, or computer with a reliable internet connection. It works just like in-person therapy from wherever you are.

$145 for an individual session.

I currently accept the following insurances for Louisiana clients only.

Medicare, United Healthcare and Blue Cross Blue Shield

A personalized approach that fits your unique needs.

Practical tools to quiet your mind and feel more in control of your choices.

Step-by step guidance to help you move from self -doubt toward self-trust.

Support that meets you where your are, without rushing the process.

Lasting mindset shifts that help you handle challenges with more confidence and ease.

I offer sessions Monday, Tuesday and Friday, 8am-4pm. Availability is updated in real time on my scheduling page, view my schedule here.

Yes. Everything you share is kept strictly confidential, with limited exceptions required by law — such as imminent risk of harm to yourself or others, or mandatory reporting of abuse. I'll review these specifics with you during our first session.