Individual Therapy for Adults: Finding Steadier Ground in Stressful Times.

People often seek therapy when anxiety, overthinking, or self-doubt start to take over — making decisions harder, relationships more tense, and daily life more draining.

If you’ve been saying “yes” when you want to say “no”, replaying conversations in your head, or feeling tense at the thought of conflict, you don’t have to navigate it alone.

Things can change.

I work with adults who feel overwhelmed by worry, tension, or uncertainty to help them gain clarity, practice effective coping strategies, and begin breaking the patterns that keep them stuck. Over time, you may notice more ease, confidence, and presence in your daily life.

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, we’ll work together to:

• Calm racing thoughts so you can focus on the moment.

• Strengthen emotional resilience so stress doesn’t knock you off balance as easily.

• Build healthy boundaries so your needs can stand alongside others’ without guilt.

• Regain a sense of control over how you respond to life’s challenges.

Therapy takes courage — and it doesn’t have to happen all at once. With the right support, you can begin to see your choices more clearly, respond differently to stress, and feel steadier in yourself.

Your first step doesn’t have to be big — it just needs to be yours.