Therapy for Overthinking and Anxiety

Is your mind always racing—filled with what-ifs, doubts, and second-guessing?

Overthinking can make even the simplest choices feel impossible. One minute you're replaying a conversation from earlier, the next you're spiraling into fears about the future. Constant mental chatter leaves you drained, distracted, and unsure of yourself.

Maybe you you’re thinking,

  • How can I stop overthinking everything?

  • Why do I always second-guess myself?

  • How to stop these racing thoughts at night?

When Anxiety Takes Over, Clarity Disappears.

Overthinking is often rooted in anxiety. That inner voice grows louder, self-doubt creeps in, and suddenly you’re frozen—afraid to act, afraid to choose.

You may feel:

  • Stuck in your own head

  • Disconnected from the present

  • Constantly unsure or overwhelmed

  • Tired, but unable to relax

This isn’t a personal failing. It’s your nervous system trying to protect you. But that doesn’t mean you have to stay stuck.

How I Help Clients Quiet Their Minds and Build Confidence.

I specialize in helping you break the cycle of anxiety and overthinking using simple and actionable tools.

In our sessions, you'll learn how to:

  • Identify and interrupt thought spirals

  • Reframe negative or intrusive thoughts

  • Use grounding skills to feel calmer and more present

  • Strengthen your decision-making confidence

  • Trust yourself again

A Quick Grounding Practice

Try this now:
Name 5 things you see, 4 things you can feel, 3 things you hear, 2 things you smell, and 1 thing you can taste.
It’s called the 5-4-3-2-1 Technique—a simple way to stop spiraling thoughts and return to the present moment.

Ready to take the first step?

Let’s explore how therapy can help you stop overthinking and feel more confident in your day-to-day life. I offer online sessions in Louisiana and Delaware.