Welcome to Your Client Support Hub!

This space was created to support you beyond our sessions. Inside, you'll find helpful tools—worksheets, meditations, and resources—designed to reinforce the work we’re doing together.

You can return here anytime you need a moment to reflect, reset, or deepen your progress.

New materials are added regularly, so feel free to explore at your own pace and check back often.

This Support Hub was created just for you, as part of your therapeutic journey. Please keep your access private so this space can remain safe, focused, and personalized for you.

Cover of "The Overthinkers Guide" by Michele Nelson LCSW, featuring a potted plant on a table next to a closed book, with text "5 Simple Strategies to Quiet Your Mind."

The Overthinkers Guide

This workbook is designed to help you explore and gently interrupt cycles of overthinking. Through guided prompts and simple exercises, you'll build awareness of your thought patterns and practice grounding strategies that bring clarity and calm.

Laptop, coffee cup, potted plant, headphones, "Core Beliefs & Attachment Workbook" text on white table.

Core Belief & Attachment Workbook

This reflective workbook guides you through exploring your attachment style and the core beliefs that may influence your emotions and relationships. It's an actionable tool for increasing insight and developing more self-compassionate ways of relating to yourself and others.

How to log out of the Support Hub

  1. Click on the Account tab in the upper-right hand corner of screen,

  2. Click on Account Settings at the bottom of the page.

  3. Select Sign Out (located under your name).

  4. You’ll be redirected back to the home page.

    Tip: If you see a “Log In” option in the the navigation bar, that means you are signed out.

A small tree growing on a moss-covered rock in calm water.

Self- Compassion Meditation

A calming guided meditation to help you pause, breathe, and offer yourself the kindness you deserve—especially in moments of stress or self-doubt.

FAQs

  • Try the following: open the link in a new tab, refresh the page, clear your browser cache or try a different browser.

    Still not working? Don’t worry- just give me a call/text and I’ll get it sorted as soon as possible.

  • This hub is just for you as part of our work together. Please don’t share your login or download links — thank you for respecting the confidentiality of this space.

  • 1. Click on the Account tab in the upper-right hand corner of screen,

    2.Click on Account Settings at the bottom of the page.

    3.Select Sign Out (located under your name).

    4. You’ll be redirected back to the home page.

    Tip: If you see a “Log In” option in the the navigation bar, that means you are signed out.