Navigating Life Transitions with Confidence and Clarity.
Change Is Hard—Even When It’s Good
Change—even the kind you choose—can really throw you off. Maybe you're adjusting to a divorce, a new job, or an empty nest. Maybe you just moved or retired and thought you'd feel excited, but instead you feel unsettled or unsure of yourself. It’s confusing when something that’s “supposed to be good” still leaves you feeling lost, anxious, or not like yourself.
Does this sound familiar?
I feel like I should have it together, but instead I feel stuck.
I thought I’d feel relieved after making this change, but instead I feel unmoored—like I’ve lost my sense of direction.
I don’t know who I am in this new phase of life.
You don’t have to figure it out alone. Therapy can help you slow down, process what’s changing, and find your footing again—with clarity, self-trust, and support.
How Therapy Can Help You Through Change.
When you're in the middle of a big life change, it's easy to feel like you're spinning—overthinking every decision, second-guessing your feelings, and wondering if you're doing any of it “right.” You might feel pressure to move forward quickly, even though part of you is still trying to catch your breath.
In therapy, I help you create space to slow down and actually feel what’s happening—without judgment or pressure to fix it right away. Together, we’ll sort through the emotional noise and find what’s underneath: your values, your voice, and your next steps.
Here’s what that might look like:
Naming and making sense of all the emptions that come up with change.
Learning how to set boundaries that protect your time and energy—without feeling guilty.
Reconnecting to your sense of self.
Exploring what you want next—without rushing the process.
Making choices that reflect who you are now, not just who you used to be.
What You Might Be Going Through—And How I Can Help.
No two life transitions look the same—but the emotional weight they carry is real. Whether your change was planned or completely unexpected, you deserve support while you adjust, reflect, and rebuild.
Some of the transitions I often help clients navigate include:
Career changes, layoffs, or returning to work.
Divorce, separation, or relationship shifts.
Feeling disconnected from your identity or purpose.
Grieving a loss or redefining who you are after loss.
Becoming an empty nester or adjusting to changing family roles.
In therapy, there’s no pressure to “fix it fast.” Instead, we create space to process your experience, tune in to what matters most to you now, and take thoughtful steps forward—at your own pace. We’ll explore how your thoughts and emotions are influencing your behavior, learn that not every thought is accurate or helpful, and build awareness around how your body responds to stress and emotional overload. Together, we’ll work on reconnecting to your emotions, so they can guide rather than overwhelm you.
Change is challenging, but it’s also an invitation—to slow down, reflect, and reconnect with yourself in a meaningful way.
